The Manifesto 19# It’s easy to focus on the things about ourselves that we’d like to change or do differently, but in doing so do we sometimes miss the subtle ways…
The Manifesto 18# Many people believe that self-care means taking a bath, doing meditation or generally participating in an activity on your own. This is not always the case…….. Self-care doesn’t…
The Manifesto 17# Instead of trying to peer around the corner in hopes of seeing what’s coming, move in for an intimate look at what’s happening right now. Many of us…
The Manifesto 16# Here’s the thing about new year’s resolutions, THEY SUCK! I understand the concept of starting fresh, drawing a line. A marker in time. But they rarely stick. They…
The Manifesto 15# Not everyone feels joy around this time of year. For many it can trigger painful feelings around displacement, estrangement with families, loneliness, addiction/recovery, financial hardship, perfectionism and social…
The Manifesto 14# So last week I pushed myself way out of my comfort zone and the discomfort was palpable. I was invited to speak at the ASPAH (Australian Society of…
The Manifesto 13# Are you a planner? … or do you go with the flow?
The Manifesto 12# I explore values with my clients because they profoundly inform what we pursue every day and fundamentally shape the trajectory of our lives. Values give us direction and…
The Manifesto 11# I have many conversations with my clients about how hard it is to look after yourself and your mental health, especially when you are touring, have limited time…
The Manifesto 10# I’m wondering what the first thing is you do when you feel a niggle or pain in your shoulder, knee or back? Do you get some ice on…
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